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Spiced Black Beans with Turmeric Roast Cauliflower


Ingredients

For the cauliflower; 
  • 1 medium head of cauliflower chopped up
  • 2 tbsp olive oil
  • 1 tsp turmeric
  • 1/2 tsp cumin
  • 1/2 tsp smoked paprika
  • Big pinch sea salt
  • Black pepper
  • Big pinch chilli flakes
For the black beans; 
  • 1 onion roughly chopped
  • 2 tbsp olive oil
  • 3 cloves garlic sliced
  • 1/2 tsp asafoetida
  • 1 tsp Turmeric
  • 1 tsp cumin seeds
  • 1/2 tsp chilli flakes
  • 10 cherry tomatoes sliced in half
  • 1 can organic black beans – including the water
  • 1 tsp sea salt
  • 1/4 tsp white pepper

Directions

For the cauliflower; 
  1. Pre heat the oven to 180C.
  2. Add the oil and spices to a large bowl and mix well.
  3. Cut cauliflower up into florets then add them to the bowl with the oil and splices, mix well.
  4. Add to a large roasting pan. Roast for 20 minutes, then turn. Continue to roast for a further 20 minutes until the cauliflower is cooked and golden brown. Remove from the oven.
For the beans; 
  1. Add the oil to a large frying pan and heat to a medium heat. Add in the onion and fry for aprox 8-10 minutes until soft and browning. Add in the garlic and fry for a further minute.
  2. Add the spices and cook for a minute or so. Add in the cherry tomatoes and cook for a further 3 minutes until they are softened. Add a splash of water if needed.
  3. Add the black beans with their liquid and cover and simmer for 10 minutes
  4. Season really well.
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